Your age does not define your health and fitness. Exercise towards a better life.

Created by James Griffiths, founder of the Wild Training Gym. Voted the UK's best independent gym.

The Body Map programme is the education you never got around how to look after your body, avoid injuries, move past injuries and get the most out of life. 

The important bit; The Body Map has never failed to help people move past pain, and get back to living with confidence. 

Getting older doesn't need to mean a decline in your health. Are you feeling depressed from living with injuries, in pain daily and losing confidence in your health? That's going to hurt your physical and mental health, and have a negative impact on your life, every day, until you learn how to manage your body, and we can change it now. 

Now you are going to stop aging in a negative way. Life is tough. We build all these imbalances and postural problems through general living, and It's not like you have a lot of time to actually look after your health. 

The bigger problem is the anxiety of not knowing how to use your time effectively to optimise mobility, correct strength imbalances and improve movement patterns. 

The Body Map is a simple online programme I've created from working with hundreds of everyday people like you. The Body Map uses minimal equipment and doesn't demand hours of your time. 

The Body Map will get you back to enjoying your health. No matter where you are right now with your body, your age, your fitness... The Body Map will help you live better. 

Maybe you've gone through a phase of being out of shape... don't let a phase of bad health, become a way of life. Don't give up on yourself. Start using The Body Map now.

Buy The Body Map

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What do you get with The Body Map

To see what The Body Map course content looks like, visit the training gallery.
Training Gallery

Course curriculum

    1. Assessment - Knee to wall test

    2. Massage - Calves

    3. Stretch - Achilles

    4. Stretch - Shin

    5. Exercise - Staggered squats

    6. Exercise - Drop stance

    7. Exercise - Sissy squat

    8. Exercise - Pistol squat

    1. Massage - Quads

    2. Stretch - Hip flexors

    3. Stretch - Couch stretch

    4. Stretch - Hamstrings

    5. Exercise - Stork balance

    6. Exercise - Ab marching

    7. Test - Ab roll outs

    8. Test - Deadlift

    1. Massage - Traps

    2. Stretch - Neck

    3. Massage - Chest

    4. Stretch - Chest

    5. Massage - Lats

    6. Stretch - Lats

    7. Stretch - Plate stretch

    8. Exercise - Shoulder Depression, Ring hang and support

    9. Exercise - Shoulder Depression, Tuck sit and press overhang

    10. Exercise - Shoulder Retraction, Prone Skydiver

    11. Exercise - Shoulder Retraction, Bent over cobra

    12. Exercise - Shoulder Retraction, Wide grip bent over row

    13. Exercise - Shoulder Retraction, Archer row

    14. Exercise - External Rotation, Urban Strength Bar Side Plank

    15. Exercise - External Rotation, Indian Club Reverse Mill

    16. Test - Handstand

    17. Test - Skin the cat

    1. Assessment - Squat

    2. Massage - Glutes

    3. Stretch - Glutes

    4. Stretch - Adductors

    5. Stretch - Hamstrings (Bicep Femoris)

    6. Exercise - Abductors (Crab Walking)

    7. Exercise - Hack and Thruster Squats

    8. Exercise - Bulgarian Split Squat

    9. Test - Pistol squat

    10. Test - Overhead Squat

About this course

  • £99.00
  • 43 lessons
  • 3 hours of video content